May 12, 2008

molaka pesala kura[sprout moong curry]




this is one of my faverets because this is very helthy and nutritious,andthis tastes good with rotis.some times fridge will be emty, that time this curry will be a good choice,sprouts are very high in iron and fiber,now a days people are using a lot and hear is the recipe
1cup--molaka pesalu[spourted moong,moleke hesaru kalu,payaru]

1no---chopped onion

1no---chopped tomato

3-4--chopped green chillis

1teasp--jeera

1teasp--chopped ginger

a few curry leaves

1/2teasp -chilli powder

a pinch of turmeric

1/2 teasp -garam masala

1/4cup --chopped kothimeera[coriyander,dhaniya patta,malliyela]

1.cook sprout in enough water and keep a side

2.heat oil in a pan add jeera ,curry leaves,then add onion fry for 2mins.

3.now add ginger,tomato fry till tomatos are soften

4.now add chilli powder,turmeric,green chillis fry for 2mins then add cooked dall mix well

5 add garam masala,kothimeera if you are not in dite you can add 1teasp butter now

when you are reddy to serve mix it once and serve hot with roties

[you like to add ginger garlic paste you can but that time remove chopped ginger from the recipe]

2 comments:

bhavya said...

thank u.i prepared the curry.it was awesome.

rekhas kitchen said...

I am very glad that you made and like the curry.