Feb 16, 2009

BROCCOLI DIJON

I have adopted this recipe from here and i liked it very much, in original recipe they used butter and flour and i replaced them with olive oil and wheat flour that is my choice.


Broccoli --- 1 small flower wash and trimmed
Onion ---- 2 tab sp finely choppes or minced
Olive oil --- 2 tab sp
Skim milk --- 1 cup
Flour --- 2 tab sp(i used wheat flour)
Dijon mustard --- 2 tab sp
Salt to taste
Pepper powder -- 1/2 tea sp
Sugar ---- 1 tea sp
Lemon juice ----- 1 tea sp
METHOD:-----
cook Broccoli in salted water till tender, drain water and keep a side.
Heat olive oil in a pan add onion and fry tilll onion become soft and then add flour mix well and cook for a min. then slowly pour milk stirring constantly.
mix till it become little thick then add mustard, salt , pepper and sugar now remove from heat and then add lemon juice
Take drain broccoli in a bowl and pour the sauce over it and sreve.
I enjoyed this with orange rice.
Try this and enjoy your meal.

12 comments:

  1. Yummy n i love broccoli as anything...looks delicious n awesome..

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  2. looks yum..will make this when i buy broccoli next time..

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  3. Wow ! a new recipe for me! do pick ur award from my blog :)

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  4. this looks healthy,..can prepare this for my sis,..;-)

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  5. I make a version of this with white sauce but haven't tried with mustard. Looks nice!

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  6. kalakunga .. supera irukke... eppadi irukkenga...

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  7. Wow something new to me. Looks yummy....

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  8. I make broccoli and cheese for the kids, but this is definitely a healthier alternative! Thanks:)

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  9. Wow! looks delicious. Great for kids & healthy:)

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  10. this does look very delicious..:)

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  11. Sounds more frenchy ur dish, Love the Dijon!

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