Apr 15, 2009

BROCCOLI - CAPSICUM PEPPER STIR FRY


Broccoli --- 1 no.
Capsicum red --- 1 big
Onion – 1 big
Garlic --- 5 cloves
Oil – 2 tab sp
Mustard seeds – 1/2 tea sp
Coriander seeds --- 1 tea sp
Cumin seeds – 1 & 1/2 tea sp
Pepper corn s --- 2 tea sp
Lemon juice – 1 tabs
Salt to taste
Turmeric powder – 1/2 tea sp
METHOD: ----
Cut broccoli in to bite size piece s and add little salt to them and pour hot water and leave them for 10 min. then drain hot water and leave a side.
Peel the skin of onion and garlic and chop them in to very fine pieces
Wash and cut in to 2 inch long pieces
Heat and dry roast coriander seeds, pepper corns, cumin seeds and grind in to a fine powder and keep a side.
Now heat oil and add mustard seeds and let them popup then add chopped onion and garlic and fry till soft.
Then add broccoli and capsicum pieces and stir fry till vegetable become tender.
Now add salt to taste, ground powder, and turmeric powder and stir fry till nice aroma comes out.
Then add lemon juice mix well and remove from heat.
Serve with roti or bread
And a good choice for sambar rice as a side dish.

This is my entry for FIC - RED& GREEN hosted by Neha and event started by HARINI

24 comments:

  1. stir fry looks very delicious & healthy

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  2. Healthy and a quick do dish mmm Nice blend of colors too...

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  3. This stir-fry looks colorful and its healthy n yumy too :)

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  4. looking Colorful and yummy rekha..

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  5. Thats a colourful n healthy stir fry, prefect with rasam..

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  6. Colourful and healthy stir fry.Perfect entry Rekha

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  7. This one looks really colorful & good

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  8. i always bring broccli and ended
    up in throwing into the dustbin..yours looks so colorful n healthy one..next time if i bring broccli i will not waste it..i will do this curry :)

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  9. wav......good recipe. east also.

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  10. Looks healthy and spicy. Love any curry with pepper.

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  11. wow colourful and healthy too.

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  12. Very healthy and colourful yummy delight..! perfect for the event too!

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  13. Oh wow superb....Yum and spicy...Nice entry..

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  14. Never ate broccoli,i dont know who is tastes,but the fry looks great dear......

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  15. my first time here...I'm not too fond of brocolli but the stir fry looks so delicious that I am very tempted to try it :)

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  16. Pls visit my blog,i have got something for u

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  17. Lovely color combo! Filled with antioxidants.

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  18. Its looking lovely, healthy n delicious, thanx for sending..

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  19. I always made stir fry with green chillies and ginger. The powder we use here is interesting. Tastes good! Thank you! :)
    PS: I required just half of the powder I ground!!! :D

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