SPICED CRUMBLED PANEER FOR TRIED AND TASTED

THIS RECIPE I HAVE ADOPTED FROM HOOKED ON HEAT WHICH IS THIS MONTH'S TRIED AND TASTED BLOG HOSTED BY ZLAMUSHKA'S AND THIS MONTH'S GUEST HOSTED BY KITS CHOW
I TRIED THIS RECIPE AND IT'S JUST AWESOME WITH PLAIN PULAO AND PURI OR EVEN WITH ROTI TOO.I DIDN'T MADE ANY CHANGES.

INGREDIENTS:----
Paneer -- 250gms
Tomato --- 1 small finely chopped
Capsicum -- 1 medium cut in to small cubes
Cumin seeds -- 1 tea sp
Fennel seeds --- 1 tea sp
Coriander seeds -- 1 tea sp
Turmeric powder -- 1/2 tea sp
Red chili powder --1/2 tea sp
Coriander powder --- 1/4 tea sp
Garam masala powder --- 1/2 tea sp
Oil --1 tab sp
salt to taste
METHOD:----
Dry roast cumin seeds, coriander seeds and fennel seeds and crush them.
Heat oil in a pan add crushed cumin,coriander and fennel seeds and fry till nice aroma comes out
Keep the flame in low and add all powders exp. salt.
Then add paneer pieces to this and stir well to coat the masala to paneer pieces nicely.
now add tomato pieces and capsicum pieces and salt to taste an dcover with alid and cook for few min stir in between.(this will take 5-6 min.)
Remove from heat and serve hot with rice or roti.