Aug 5, 2014

Oats Rava Palak Dhokla

Final recipe for this week BM theme. Again this recipe I have adopted fro Tarladalal . Now I am totally addicted to these dhoklas because they are oil free, light on stomach and good choice for breakfast.Today my recipe is with oats and semolina. 
INGREDIENTS:---
Quick cooking rolled oats  ---  1/2 cup ground in to a coarse powder (I used safola oats)
Semolina (upma rava)  ---  1 cup
Curd   ---  1/4 cup
Chopped spinach   ---  1/2 cup
Chopped green chillies  --- 1 tea sp
Eno's fruit salt ---   1 tea sp
Salt to taste
METHOD:----
1. Combine oats, rava, green chilli, salt to taste, chopped spinach, 3/4 cup water, mix well and make dropping consistency and set a side for 15 minutes.
2. Just before steaming add fruit salt and 2 tab sp water mix gently.
3. Pour this batter in to a greased thali and spread it in to a even layer.
4. Steam cook oats and rava spinach dhokla for 8 minutes or till the dhoklas are cooked.
5. Switch off the heat,remove the dhokla from steamer and leave it for 5 minutes the cut in to pieces.
Serve with green chutney.
Some Important notes:--
For this recipe also lightly dry roast rava.
Along with  chopped spinach you can add a tab sp of chopped methi leaves to make this dhokla more healthy.
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11 comments:

Manjula Bharath said...

wow thats a very very healthy dhokla dear :) looks so yummy and spongy !!

Srividhya said...

Lot of healthy dhoklas.. nice :-)

Srividhya said...

Lot of healthy dhoklas.. nice :-)

Priya Suresh said...

Wat a healthy dhokla, am in love with this combination Padma.

kitchen queen said...

delicious healthy dhokla.

Srivalli said...

Very healthy and quick one Padma

sneha datar said...

Looking Yum

Harini-Jaya R said...

Awesome usage of oats in dhokla!

Suma Gandlur said...

Healthy dhokla and the green specs make it more beautiful.

Pavani N said...

Wow such healthy & nutritious dhoklas.

Padmajha PJ said...

This is so healthy!!