Final recipe for this week BM theme. Again this recipe I have adopted fro Tarladalal . Now I am totally addicted to these dhoklas because they are oil free, light on stomach and good choice for breakfast.Today my recipe is with oats and semolina.
INGREDIENTS:---
Quick cooking rolled oats --- 1/2 cup ground in to a coarse powder (I used safola oats)
Semolina (upma rava) --- 1 cup
Curd --- 1/4 cup
Chopped spinach --- 1/2 cup
Chopped green chillies --- 1 tea sp
Eno's fruit salt --- 1 tea sp
Salt to taste
METHOD:----
1. Combine oats, rava, green chilli, salt to taste, chopped spinach, 3/4 cup water, mix well and make dropping consistency and set a side for 15 minutes.
2. Just before steaming add fruit salt and 2 tab sp water mix gently.
3. Pour this batter in to a greased thali and spread it in to a even layer.
4. Steam cook oats and rava spinach dhokla for 8 minutes or till the dhoklas are cooked.
5. Switch off the heat,remove the dhokla from steamer and leave it for 5 minutes the cut in to pieces.
Serve with green chutney.
Some Important notes:--
For this recipe also lightly dry roast rava.
Along with chopped spinach you can add a tab sp of chopped methi leaves to make this dhokla more healthy.
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11 comments:
wow thats a very very healthy dhokla dear :) looks so yummy and spongy !!
Lot of healthy dhoklas.. nice :-)
Lot of healthy dhoklas.. nice :-)
Wat a healthy dhokla, am in love with this combination Padma.
delicious healthy dhokla.
Very healthy and quick one Padma
Looking Yum
Awesome usage of oats in dhokla!
Healthy dhokla and the green specs make it more beautiful.
Wow such healthy & nutritious dhoklas.
This is so healthy!!
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