May 12, 2015

Mango And Apple Salad

It's already middle of the summer!!! in this sizzling summer I don't feel like eating a heavy lunch. Fruit or vegetable salads are always my choice. This yogurt dressing salads are really my favorites with any fruits I can enjoy them. Actually I wanted to post a recipe like mango rasam or mango rice in this theme for final post. I was little busy with my personal work so couldn't make it. Finally decided to post what I have for my lunch to day.
                                                         This is a simple fruit salad but very filling, that you can serve as a meal in your diet plan or as a dessert. I used low fat curd (yogurt, I removed the cream from milk and made curd with that milk) and honey with cinnamon powder for dressing. That gives a rich and delicious flavor to the salad..

 photo mango s.jpg
Let's check the recipe....
For dressing:----
 yogurt --- 1 cup
Honey 1 tab sp

Cinnamon powder  --- 1/2 tea sp
For salad:----
Apple --- 1 cut in to small cubes
Mango --- 1 cup small cubes
Walnuts – chopped 1 tab sp
You can use any other fruits you like 

1. Take both fruits in a mixing bowl, Mix yogurt, honey and cinnamon powder mix well and add to the fruit pieces.
2. Mix well and top with chopped walnuts and serve chilled
Let's check the Blogging Marathon page


Kushigalu said...

Yummy and healthy

vaishali sabnani said...

Perfect for this summer heat! Would love something like this.

kitchen queen said...

yummy and awesome combo salad.

Srivalli said...

That's such an addictive salad! idea..

Pavani said...

Love the crunchy and refreshing salad with apple and mango.

Sandhiya said...

Wow..very simple salad and looks delicious.

Harini R said...

Love to have this on a hot summer day!

Priya Suresh said...

Wow, salad looks prefect for hot weather, interesting combo.

Varada's Kitchen said...

Fruits and yogurt are perfect food for summer.

Anonymous said...

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Suma Gandlur said...

This makes a yummy breakfast / snack any day.

Chef Mireille said...

what a simple and healthy snack