SIMPLE EGG SANDWICH

Bread and egg s are always a hit combination in breakfast. This bread butter and jam or eggs in breakfast came to India with English people I think, before that we Indian people don't know what bread is especially South Indians. What we use to have for breakfast Idli, Dosa, Upma, pesarattu in Andhra These are the special breakfast s what normally people use to eat as breakfast in villages is more healthy then this Idli, Dosa and all other things that is ragi ambali(ganji finger millet gruel), jonna sankati (porridge) or annam ganji(rice gruel). These breakfast dishes are good for health and nutritious too any way coming to bread and eggs is use to be a rich men's breakfast few years back but now a days every one like to have bread butter and jam in there breakfast and that's became like a fashion also, of course a easy idea for a working women too. But so many people I have seen having there breakfast as just 1 slice bread toast with butter and a cup of coffee or tea is it ok for a person who is walking a long way to catch a bus for going to there work place and do work for the whole day…………… I don't think sooo, what you people say? For me break fast is important, I like to take a full means heavy breakfast after that a simple salad is enough for my lunch….

Ok coming to eggs,Eggs are high in protein and very nutritious, but with high in cholesterol too 1egg a day is good for health I think with out yolk is much better isn’t it!? Now a day s we are getting Eggs with omega 3 fatty acids in market (I don't know if we are getting them in India).this omega3 eggs are made by feeding hens a diet containing polyunsaturated fat and kelp meal. The brand that is bringing this to the market they are giving this information on this egg s packet and of course there is a difference in nutritional values in each brand. I feel they taste better then normal eggs and here I am with my to day s recipe EGG SANDWICH with little spicy taste…………

INGREDIENTS:---
Bread slices ---- 4 (brown or white bread as you like)
Hard boiled egg --- 1
Coriander, mint, green chili paste – 1 tea sp (take 1 tab sp coriander leaves, a few mint leaves and 1 or 2 hot green chilies and grind with little water in to a fine paste or if you have green chutney that will be fine)
Mayonnaise or cream cheese spread --- 1 tab sp
Salt --- a big pinch
Pepper powder --- a big pinch
METHOD:----
Slice the hard boiled egg
Spread green chutney on 2 bread slices
Spread cream cheese or mayonnaise on other 2 slices
Now place the sliced eggs on the green chutney layered bread slices and close with cream cheese layered bread slices and cut in to triangles and serve with a glass of fresh orange juice and fresh vegetable salad.
Enjoy your breakfast.