FRUIT SALAD WITH FRUIT YOGURT DRESSING

It's already middle of the summer in U.A.E. In this sizzling summer I don't feel like eating a heavy lunch. Fruit or vegetable salads are always my choice. This yogurt dressing salads are really my favorites with any fruits I can enjoy them. In one bowl of this yogurt fruit salad you can have nearly 75 calories (I am not very much sure) and that is more then enough for your body and carbohydrates are very low and vitamin c from grapes, mango, apple, banana and calcium from all fruits and almost 3 g of fiber from all fruits and rich in protein too. So what do you say isn't it a complete and healthy meal. I think so…………
And here is the recipe……………

INGREDIENTS:-----
For dressing:----
Fat free yogurt --- 1 cup
Strawberry s --- 3 chopped
Orange zest (peel) grated --- 1 tea sp
Orange juice --- 1 tab sp fresh
Honey 1 tab sp (optional)
For salad:----
Apple --- 1 cut in to small cubes
Mango --- 1 cup small cubes
Green grapes – 1/2 cup cut in to half (seed less
Or you can use any seed less grapes)
Banana – 1 no. cut in to small pieces (peel cut and add banana just before serving otherwise it will turn black and mushy. The banana can hold the salad for about 10 min.)
Walnuts – chopped 1 tab sp
You can use any other fruits you like

For yogurt dressing:---
1. Make strawberry pulp in a blender and pour in to a mixing bowl and add yogurt, orange juice, orange zest, honey and mix well till all ingredients are well combine, keep this dressing in fridge for 10 min.
How to combine salad:---
1. In the same time you can chop all frits
2. Now take all fruits in a mixing bowl and pour fruit yogurt on it and combine well to coat the dressing on all fruit pieces.
3. Spoon out the salad in to serving bowls and top with a tab sp of fruit yogurt and walnuts and serve chilled.
You can use any berry s for fruit yogurt dressing and banana and mango also give a great taste.
This is my one more entry for Mahimaa s 15 minute cooking event at Indian vegetarian kitchen.