Chikkudukaya Velluli Karam Kura - Indian Broad Beans Stir Fry With Garlic Flavor

My second recipe under Stir fries for this week is a seasonal vegetable. Which is very much available in winter and very popular in Andhra cuisine. Chikkudu kaya we make a few verities of curries and stir fries with this vegetable.  Usually we make this stir fry with plain rice and dal or sambar.   

Broad beans are rich sources of vitamin A and C it helps in bone development. It helps to maintain the blood presure, and helps to control the cholesterol levels and many more health benefits. 

INGREDIENTS:-----

Chikkudu kayalu  ---  250 gms

Turmeric powder   --- 1/4 tea sp

Salt to taste

Red chilli powder  ----  1 tea sp

For seasoning:-----

Oil  --- 1 tab sp

Mustard seeds  ---  1/2 tea sp

Urad dal   ---  1 tea sp

Cumin seeds  --- 1/2 tea sp

Dry red chillies  -- 2 broken

Garlic --- 12 crushed

Curry leaves one spring

METHOD:---

1. Wash and tare the chikkudu kayalu one in to four pieces.

2. Add salt, turmeric powder and cook till soft remove from heat,drain the water and set a side.

3. Now heat oil in a frying pan add mustard seeds let them splutter then add urad dall, broken red chillies, crushed garlic, cumin seeds, curry leaves fry for a while then add boiled chikkudukayalu stir fry for five minutes.

Serve with plain rice rasam or with rice, dal  as a side dish.

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