Aug 6, 2008


Apple – 1
Pine apple pieces -1/2 cup
Green apple – 1
Banana- 1
Pomegranate seeds – 1/2 cup
Carrot – 1
Cucumber- 1
Cut all fruits and vegetables in to small bite size pieces you can use any other fruits like grapes, pears, mangoes, papaya even orange also
For dressing whisk to gather in a big bowl
1/4 cup – low fat mayonnaise
1tab sp – mustard powder
1tab sp – lemon juice
1tab sp – honey
Crushed walnuts – 1tab sp
Raisins – 10-15
Cinnamon powder – a pinch
Pepper to taste
Salt to taste
Mix all the ingredients in a big bowl make sure they combine very well then add fruit and vegetable pieces mix gently add crushed walnuts and raisins mix well once again sprinkle a pinch of cinnamon powder on top and serve chilled
Instead of using mayonnaise you can use cream
Or you can use a mixture same proportions of cream, cheese, and yoghurt mix well and use in the place of mayonnaise you can use this mixture as a egg less mayonnaise


Indian Khana said...

Wow Salad looks amazing..fruits and veggie...very gud combo...and great way to eat heathly food...

Deepthi Shankar said...

salad looks soo healthy .. love it rekha ..

Purva Desai said...

some is on really healthy food these days....looks really nutritious

hey check out the blog for fun filled ''Festive Food' event

notyet100 said...

hi rekha salad looks yum,.i guess u can send this for salad event hosted by archana

Shreya said...

very healthy salad...

EC said...

Healthy and filling salad

Srikitchen said...

wow! salad is looking yummy!

Cooking Station said...

salad look yumm..I love such creamy salads.