Broken Wheat And Moong Sprouts Khichdi

My second recipe in this guilt free theme is a khichdi. Most of the people don't like to have khichdi. But I feel that khichdi is a delicious and heathy food. It can be served for breakfast, lunch  or for dinner. Normally khichdi is made with rice and moong dal or tuar dal and with vegetables or with out vegetables. But in this recipe I used moong sprouts and broken wheat to make this khichdi more healthy.
So let's check the recipe...
INGREDIENTS:-----
 Broken wheat --- 1 cup
Moong sprouts  ---   1/2 cup
Moong dal  ---  1/4 cup
Onion ---- 1 small chopped
Carrot and beans --- 1/2 cup cut in to small pieces
Green peas --- 1 tab sp
Ginger, garlic and green chilli paste  ---  2 tea sp
Cloves --- 2no.
Cinamon --- 1 inch piece broken
Cumin seeds --- 1/2 tea sp

Turmeric powder --  1/4 tea sp

Ghee  --- 1 tab sp

Asafoetida  --  1/4 tea spSalt to taste

METHOD :---- 

1. Soak broken wheat in enough water for 15 mintes set a side.

2. Heat ghee in a pressure cooker add cinamon, cloves, cumin seeds an asafoetida let them crackle.

3. Now add all remaining ingredients mix well and add 4 cups of water mix well and pressure cook for 4 whistles.

4. Switch off the heat let the steam escape before opening the lid.

5. Open the lid and mix the khichdi well, garnish with chopped coriander leaves.

Serve hot with plain curds or cucumber raita.

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