Apr 15, 2009

BROCCOLI - CAPSICUM PEPPER STIR FRY


Broccoli --- 1 no.
Capsicum red --- 1 big
Onion – 1 big
Garlic --- 5 cloves
Oil – 2 tab sp
Mustard seeds – 1/2 tea sp
Coriander seeds --- 1 tea sp
Cumin seeds – 1 & 1/2 tea sp
Pepper corn s --- 2 tea sp
Lemon juice – 1 tabs
Salt to taste
Turmeric powder – 1/2 tea sp
METHOD: ----
Cut broccoli in to bite size piece s and add little salt to them and pour hot water and leave them for 10 min. then drain hot water and leave a side.
Peel the skin of onion and garlic and chop them in to very fine pieces
Wash and cut in to 2 inch long pieces
Heat and dry roast coriander seeds, pepper corns, cumin seeds and grind in to a fine powder and keep a side.
Now heat oil and add mustard seeds and let them popup then add chopped onion and garlic and fry till soft.
Then add broccoli and capsicum pieces and stir fry till vegetable become tender.
Now add salt to taste, ground powder, and turmeric powder and stir fry till nice aroma comes out.
Then add lemon juice mix well and remove from heat.
Serve with roti or bread
And a good choice for sambar rice as a side dish.

This is my entry for FIC - RED& GREEN hosted by Neha and event started by HARINI

24 comments:

Trupti said...

stir fry looks very delicious & healthy

Ramya Vijaykumar said...

Healthy and a quick do dish mmm Nice blend of colors too...

Madhumathi said...

This stir-fry looks colorful and its healthy n yumy too :)

Pooja said...

looking Colorful and yummy rekha..

Priya said...

Thats a colourful n healthy stir fry, prefect with rasam..

Curry Leaf said...

Colourful and healthy stir fry.Perfect entry Rekha

Poornima Nair said...

Looks so colorful and delicious.

Shama Nagarajan said...

looks yummy and tempting...

DEESHA said...

This one looks really colorful & good

Lavanya said...

i always bring broccli and ended
up in throwing into the dustbin..yours looks so colorful n healthy one..next time if i bring broccli i will not waste it..i will do this curry :)

bhavani said...

wav......good recipe. east also.

Cilantro said...

Looks healthy and spicy. Love any curry with pepper.

Ramya said...

wow colourful and healthy too.

sowjanya said...

colorful pics rekha :) love it

sowjanya said...

colorful pics rekha :) love it

Sanghi said...

Very healthy and colourful yummy delight..! perfect for the event too!

Kitchen Flavours said...

Oh wow superb....Yum and spicy...Nice entry..

Varunavi said...

Never ate broccoli,i dont know who is tastes,but the fry looks great dear......

notyet100 said...

looksyummy,..

aquadaze said...

my first time here...I'm not too fond of brocolli but the stir fry looks so delicious that I am very tempted to try it :)

Varunavi said...

Pls visit my blog,i have got something for u

Divya Vikram said...

Lovely color combo! Filled with antioxidants.

Neha said...

Its looking lovely, healthy n delicious, thanx for sending..

Anuradha Iyenggar said...

I always made stir fry with green chillies and ginger. The powder we use here is interesting. Tastes good! Thank you! :)
PS: I required just half of the powder I ground!!! :D