Nov 26, 2008

SPINACH AND PEPPER OMELETTE


Eggs --- 2

Butter -- 2 tea sp

spinach -- 1 cup chopped

Red Bell pepper--- 1/4 cup chopped

Green bell pepper --- 1/4 cup chopped

Salt to taste

Pepper powder -- 1/2 teasp

Cheddar cheese -- 1/4 cup shredded

METHOD :---

Beat eggs with a fork or a wire whisk till yolks and whites are well mixed.

Add chopped spinach and peppers, salt to taste pepper powder and half cheese mix well.

Heat butter in a skillet in medium heat till butter is hot and tilt the skillet to coat bottom with butter.

Quickly pour eggs mixture into skillet.Spread the egg mixture all over the bottom of the skillet with the help of a fork let them cook for few min. (don't over cook) sprinkle the leftover cheese on top of the omelette.

Here if you don't want brownish colour on top you can just fold the omelette and cook for few more min. both sides.

or just after sprinkle cheese flip the omelette the other side and let it cook till light brown colour as Ihave done check my pic.

this is a good way to get more iron in your diet.

Enjoy your break fast
This is my entry for DK s AWED- American event

5 comments:

Priya said...

Quite healthy for everyone..adding spinach makes the omelette more healthy n colourful..

Ramya Vijaykumar said...

Wow omelette with spinach should make it super healthy early in the morning ;)

Medhaa said...

wow this is one healthy omelette

n33ma said...

Healthy Omelet!

Roopa said...

mmm, I love omelettes:) I like how you have made this with spinach and pepper:) My husband made something similar during one of our camping trips:)