Feb 16, 2009

BROCCOLI DIJON

I have adopted this recipe from here and i liked it very much, in original recipe they used butter and flour and i replaced them with olive oil and wheat flour that is my choice.


Broccoli --- 1 small flower wash and trimmed
Onion ---- 2 tab sp finely choppes or minced
Olive oil --- 2 tab sp
Skim milk --- 1 cup
Flour --- 2 tab sp(i used wheat flour)
Dijon mustard --- 2 tab sp
Salt to taste
Pepper powder -- 1/2 tea sp
Sugar ---- 1 tea sp
Lemon juice ----- 1 tea sp
METHOD:-----
cook Broccoli in salted water till tender, drain water and keep a side.
Heat olive oil in a pan add onion and fry tilll onion become soft and then add flour mix well and cook for a min. then slowly pour milk stirring constantly.
mix till it become little thick then add mustard, salt , pepper and sugar now remove from heat and then add lemon juice
Take drain broccoli in a bowl and pour the sauce over it and sreve.
I enjoyed this with orange rice.
Try this and enjoy your meal.

12 comments:

Priya said...

Yummy n i love broccoli as anything...looks delicious n awesome..

sowmya said...

looks yum..will make this when i buy broccoli next time..

Sanghi said...

Wow ! a new recipe for me! do pick ur award from my blog :)

notyet100 said...

this looks healthy,..can prepare this for my sis,..;-)

Dershana said...

I make a version of this with white sauce but haven't tried with mustard. Looks nice!

srikars kitchen said...

kalakunga .. supera irukke... eppadi irukkenga...

Kitchen Flavours said...

Wow something new to me. Looks yummy....

Sunshinemom said...

I make broccoli and cheese for the kids, but this is definitely a healthier alternative! Thanks:)

Swapna Pravin said...

Wow! looks delicious. Great for kids & healthy:)

Superchef said...

this does look very delicious..:)

Suma Rajesh said...

looks tempting and healthy

Cham said...

Sounds more frenchy ur dish, Love the Dijon!