Dec 24, 2008

POTATO STEW


Potato ---- 1 large cut in to big cubes

Onion --- 1 medium sliced

green chilies --- 2 sliced

Cloves --- 3

cinamon --- 1 inch piece broken

Cardamom --- 3

Garlic ---- 2 cloves crushed

Thin coconut milk ---- 1 cup

Thick coconut milk --- 1/2 cup(If you are useing tin coconut milk mix 1/2 cup milk with 3/4 cup water and use it as thin coconut milk then use 1/2 cup only coconut milk for thick milk)

Salt to taste

curry leaves a few

coconut oil --- 1 tab sp

METHOD:----

In a pressure cooker heat3/4 tab sp coconut oil and add clove, cinamon, cardamom and let them popup.

Then add sliced onion, green chilies,crushed garlic and stir for 2 sec and add potato cubes 1/2 cup water and close with lid and cook for 2 whistles.

Remove and let it cool and open the lid and mash 2-3 potato pieces to make the stew thick.

now add thin coconut milk keep the flame low, add salt stir once cover and cook for 5-10 min. or gravy become little thick.

Then add thick coconut milk bring to a full boil and keep the flame very low and cook till the gravy become thick and creamy stir in between.

now heat 1 tea sp coconut oil in a pan and add curry leaves and pour it over the stew.

Serve with Appam or Idiyappam

Enjoy your food.

4 comments:

Kitchen Flavours said...

Wow awesome recipe. Thank you for sending it down to FIC.

Curry Leaf said...

I was waiting for this recipe.I knew tthis is coming once you posted the aappam.I too make this with little variation.Perfect entry.

sunshinemom said...

I have seen the veg. stew. This looks tasty!

Frederick said...

Hello! Everybody knows I'm crazy about coconut oil. Not many though knows that coconut milk is essentially just as good as the healthiest oil on the planet, coconut oil.

I like your use of coconut milk and coconut oil in your recipe. And that can only mean one thing for me. I have got to give your wonderful Potato Stew recipe a shot, soon. :-)

Thanks a lot!

Cheers,
CoconutOilGuy
www.coconut-oil-central.com
Your Drugstore in a Bottle